Spring is near which means one of two things.
You will want great looking arms & legs for the sunny days ahead or you will want a strong back to shovel all the snow that’s going to dump on us. Sign up for our Spring Melt-off and be ready for what Mother Nature has in store for us.
Muscle Morsels
• Your body has more than 650 muscles. • 70 of those are use to speak. • If you used all of those at once to perform a single task, you could lift about 50,000 pounds. • Your heart is your strongest muscle. It beats roughly 100,000 times a day & pumps 72 gallons of [...]
“Spring Melt-off” personal group training
For those looking for a trainer to put them through their paces in order to lose weight, our trainer-led “Spring Meltoff” is just around the corner. Keep tuned in for details. Get sign-up info at the front desk.
February is National Avocado & Banana Month
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein. Bananas are also very nutrient dense boasting high levels of potassium, B-6 and carbohydrates. Banana’s are an [...]
“Biggest Loser” Update
21 members signed up for our “Biggest Loser” contest in which the winner takes home $100, while 2nd & 3rd place receive $75 & $50, respectively. Everyone seems extremely determined losing nearly an average of 3 pounds a person for the 1st week! Keep up the great work everyone!
