National BBQ Month
May is National BBQ Month & here are 5 tips to a healthier & leaner BBQ.1. Bold ingredients add great flavor to marinades such as Worcestershire sauce. 2. Grill vegetables are low calorie & hard to overcook. 3. Remove the skin from chicken. 4. Use lean meats & trim visible fat away 5. Be mindful [...]
Beware of The Feeding Tube Diet
A crash diet that uses a feeding tube to provide 800 calories a day is being used by brides to look “perfect,” but a U.S. dietitian says it could cause illness. Dr. Oliver Di Pietro of Bay Harbor Islands, Fla., told ABC News the K-E diet promises a loss of 20 pounds in 10 days [...]
CHILDREN’S HEALTH RIVER RUN
We have the registration forms for this incredible fund raising run that attracts hundreds of local runners. You can sign up for 5K or 10K & a ½ mile Children’s Run is also available for the young ones. The race is held at Sacagawea Park on Saturday, May 26th. Prizes are awarded to the top [...]
Spring Melt-Off Update for May
9 members are exercising like crazy to claim the top prize of the Spring Melt-Off. Instead of teams like in years past, this is an individual challenge where the participant receives 21 training sessions by trainers, Sheila or Dustin, in order to lose as much weight & inches as possible in a healthy way. As [...]
Improve your golf game with specialized golf workout
For all of you golfers, Dustin just finished up a golf workout that could enhance your game by increasing your power, balance & stamina for an enjoyable, pain free golf game. Dustin learned specific golf exercises for his continuing education and has put together a 3/day week program with new & unique exercises. Come see [...]
Class Changes for May
SPINNING w/Kristina has been moved to 8:45-9:30am on Thursday morning starting May 5th.
3-MONTH SPECIAL
During the month of May, we are offering you a 3-month membership at a price of $99! This is a great gift for Mothers & Fathers Day as well as college students who are home all summer. This special is only running during the month of May so don’t delay in getting this great deal.
April is National Garlic Month
We just can’t get enough of garlic. But why try to subdue our inner garlic lover? Garlic has so many health benefits that it should be eaten at breakfast, lunch and dinner. • Studies have shown that garlic can lower blood pressure and cholesterol and help prevent blood clots. • Garlic has contains allicin, an [...]
Spring Melt-off begins soon!
Around a dozen “lucky” members will be put through the paces by Dustin & Sheila during the last weight-loss contest before summer. Participants will receive 21 training sessions in a 7-week period in order to lose as much weight & inches as possible in order to win the contest & to get their bodies in [...]
Childrens Health River Run signup for May 26th
We have the registration forms for this incredible fund raising run that attracts hundreds of local runners. You can sign up for 5K or 10K & a ½ mile Children’s Run is also available for the young ones. The race is held at Sacagawea Park on Saturday, May 26th. Prizes are awarded to the top [...]
