TRX. Get an unbelievable total body workout using TRX straps. This class implements cardio and toning like none other. By participating you will join the latest rage in the fitness industry for shaping your body as you tone like a pro.
Interval Step. Join one of the most popular group classes in the fitness industry. Step is a low-impact cardio workout that also doubles as a leg toning class. Free weights have been added to improve upper body strength and toning.
Circuit. Super charge your mid-week slump with a blast of cardio and some weights for the pump.
Spinning. Hop on your bike, strap yourself in and hold on! It’s a high-energy, sweaty ride to Fit City and you don’t want to be the last one there.
Pilates. Strengthen, lengthen and tone your body the Pilates way! With a faster tempo, we will incorporate the magic circle, weights and bands for a more challenging workout.
Gentle Yoga. New to Yoga? Or maybe you like to start your day with a nice yoga session. Sheila will lead you through gentle and relaxing poses to get your day started in the right direction.
Senior Sit-n-Fit. This senior chair class is designed to work on balance, agility, strength and flexibility while seated in a chair. Using a walker? No problem, come join this happy group and feel young at heart as you move and grove with various exercise options.
Lunch Express. A variety of classes for your fitness needs. Short, sweet and taught by rotating instructors. Enjoy Spinning, Zumba, Yoga, TRX toning, Boxing, Pilates, Step and Circuit plus more.
Zumba! Experience an absolute blast in one exciting hour of calorie-burning, body-energizing class. Latin dance & simple moves are combined for a fun & unique fitness program. No dance experience required….learn the moves as you go at your own pace and intensity level.
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