Total Fitness | Healthy Body, Healthy Life

“Spring Melt-off” personal group training

Total Fitness — Fri, 17 Feb 2012 20:42:40 +0000

For those looking for a trainer to put them through their paces in order to lose weight, our trainer-led “Spring Meltoff” is just around the corner. Keep tuned in for details. Get sign-up info at the front desk.

February is National Avocado & Banana Month

Total Fitness — Mon, 13 Feb 2012 20:50:44 +0000

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein.
Bananas are also very nutrient dense boasting high levels of potassium, B-6 and carbohydrates. Banana’s are an excellent food for pre & post exercise, weight-loss diets and for a baby’s first solid food to eat.

“Biggest Loser” Update

Total Fitness — Fri, 10 Feb 2012 20:38:14 +0000

21 members signed up for our “Biggest Loser” contest in which the winner takes home $100, while 2nd & 3rd place receive $75 & $50, respectively. Everyone seems extremely determined losing nearly an average of 3 pounds a person for the 1st week! Keep up the great work everyone!

New Spinning class with Kristina Rorick

Total Fitness — Tue, 31 Jan 2012 20:33:24 +0000

Welcome Kristina Rorick to our crew. We are excited and grateful to have long-time member, Kristina, join our ranks and get people into great shape with her Spinning class. Kristina got certified as a Spinning Instructor and will be teaching Thursday morning spinning classes at 9:45- 10:30a.m.

Thank you to our new and existing members!

Total Fitness — Mon, 30 Jan 2012 20:32:43 +0000

Our 9th Anniversary was a great success. We are excited to welcome all the new members & so grateful to have all of our current members & friends with us for another year. Thank you for your business!

Wednesday morning Circuit Class cancelled

Total Fitness — Sat, 31 Dec 2011 17:55:07 +0000

Sheila’s Circuit Class on Wednesday at 6:30 am has been cancelled. Check our Class Calender for updates on your favorite classes.

Total Fitness 9th Anniversary Open House

Total Fitness — Sat, 31 Dec 2011 17:40:52 +0000

Come join us on January 7th for our Open House celebration. Sign up to win a HDTV, Year Membership & 3-Month Memberships! This also marks the final day you can take advantage of our super-low rate of $29/month yearly membership before it returns to the normal rate. There will be food & drinks available & you can meet the entire Total Fitness team. Mark your calendars; we would love to see you!

Fall Fat Blast ends with great results

Total Fitness — Fri, 16 Dec 2011 16:46:32 +0000

The Fall Fat Blast wrapped up just in time to shrink everybody’s stomachs & show off their new bodies to the relatives for Thanksgivings.
Teri’s team ran away with the title with impressive numbers from her team of 4. They had the top overall weight loss & inches lost percentages & also placed all 4 gals in the top 6 spots.
Sheila’s team finished in 2nd place overall her team of 8 ended up with the highest body fat percentage lost score. She placed 2 people in the top 10.
Dustin’s team ended up in 3rd place with his 10 people. Despite finishing as the caboose 4 from his team made the top 10 at the end of the contest.
All totaled up, 22 members’ lost 196.5 pounds and 195 inches! Fantastic job to everyone & congratulations to Teri’s team for winning!

Biggest Loser Contest starts in January

Total Fitness — Sat, 10 Dec 2011 16:41:15 +0000

Our annual weight loss challenge starts in the middle of January. The $20 joining fee makes this, a great incentive to jump start your New Year’s resolution off on the right foot. There are cash prizes for 1st, 2nd, and 3rd places of $100, $75, and $50.

3-Month Special

Total Fitness — Thu, 01 Dec 2011 16:33:38 +0000

We are running our 3-month special for the entire month of December for a new low price of $99! This is a great gift idea or a great way to spend those cold winter days out of the house. The special ends December 30th.
Here are 7 reasons why exercising will make a great gift:1. Exercise controls weight
2. Exercise combats health conditions & diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise can spark up your sex life
7. Exercise can be fun & social