“Biggest Loser” Update
21 members signed up for our “Biggest Loser” contest in which the winner takes home $100, while 2nd & 3rd place receive $75 & $50, respectively. Everyone seems extremely determined losing nearly an average of 3 pounds a person for the 1st week! Keep up the great work everyone!
“Biggest Loser” Diet from TV
This is a low-calorie diet based on The Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one “extra”), along with exercise. With this program you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized. Michael Dansinger, MD, developed [...]
