CHILDREN’S HEALTH RIVER RUN
We have the registration forms for this incredible fund raising run that attracts hundreds of local runners. You can sign up for 5K or 10K & a ½ mile Children’s Run is also available for the young ones. The race is held at Sacagawea Park on Saturday, May 26th. Prizes are awarded to the top [...]
Muscle Morsels
• Your body has more than 650 muscles. • 70 of those are use to speak. • If you used all of those at once to perform a single task, you could lift about 50,000 pounds. • Your heart is your strongest muscle. It beats roughly 100,000 times a day & pumps 72 gallons of [...]
Spring has sprung and its time to run!
This is the time of year to get ready for all the fun runs that will be happening later this spring & summer. So log in your treadmill miles and have fun.
Julie Bartz Success Story
On July 1, 2009 I reluctanlty joined the “Dollars for Pounds” weight loss competition at Total Fitness (TF). Little did I know that I was signing up for a life/body transformation. This has become way more than a weight loss story, it is about the life style change I’m committed too. This transformation was made [...]
